Weigh In record (no journal entry) for 10 May 2011
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1329 kcal
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Fat: 30.27g | Prot: 75.47g | Carb: 153.41g.
Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Chicken Cordon Bleu. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). more...
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losing 7.0 lb a week
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