rem7144's Journal, 06 May 2022

205.0 lb Lost so far: 92.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 52.19g | Prot: 66.59g | Carb: 235.03g.   Breakfast: Apples. Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Yeo Valley 0% Fat Vanilla Yogurt, Melon, Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive , Asda Ginger Nuts Biscuits, Ryvita Crackerbread, Cheddar Cheese , McVitie's Penguin (20g). more...

3630 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 5 hours, Driving - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...