Weigh In record (no journal entry) for 27 December 2014
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239.0 lb
Lost so far: 150.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1462 kcal
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Fat: 29.47g | Prot: 157.50g | Carb: 128.31g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms, Green Peppers, Ground Turkey, Onions, Eggland's Best 100% Liquid Egg Whites. Dinner: Maple Grove Farms Strawberry Balsamic All Natural Dressing, Birds Eye Steamfresh Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Nabisco Cream of Rice Hot Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hershey's Natural Unsweetened Cocoa, Nabisco Cream of Rice Hot Cereal, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cellucor Cor-Performance Whey. more...
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3460 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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