Weigh In record (no journal entry) for 09 May 2011
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2723 kcal
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Fat: 65.15g | Prot: 160.49g | Carb: 414.22g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Lunch: C Monster Strawberry C Vitamin C Fruit Blend Smoothie, Sushi, Hummus, Provolone Cheese, Roast Beef (Lean Only Eaten), Flour Tortilla. Dinner: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Oat Bran. Snacks/Other: Organic Vanilla Soy Milk, Pumpkin, Honey. more...
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3039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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