Weigh In record (no journal entry) for 27 December 2014
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157.9 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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616 kcal
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Fat: 14.59g | Prot: 47.21g | Carb: 76.02g.
Breakfast: Sancor Queso Danbo Light, Bimbo Pan Salvado Light, Leche (sin Grasa). Lunch: Zanahoria, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Sancor Queso Danbo Light, Tomates, Bimbo Pan Salvado Light. Snacks/Other: Manzana Verde. more...
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1819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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