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Day 1 is at a close and I think i did pretty good!! I had 1892 calories of my 1900 - so i hope thats good
I found a free app for my iphone so i can track my calories on the go!! i'm really excited to see how this goes
nite for now!
Diet Calendar Entries for 09 May 2011:
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1892 kcal
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Fat: 49.54g | Prot: 122.72g | Carb: 262.66g.
Breakfast: creamer, coffee, turkey sausage, banana, milk, cheerios. Lunch: Processed American Cheese, oil subway, red wine vinegar , baked lays, apples subway, banana peppers, mustard, spinach, subway wheat bread, subway roasted chicken. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
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3519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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