Weigh In record (no journal entry) for 27 December 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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3148 kcal
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Fat: 143.30g | Prot: 81.31g | Carb: 364.72g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Corn Flakes. Lunch: Summer Berry Roulade, Lincolnshire Sausages, Unsmoked Back Bacon Rashers, Mini Pork Pies, Ready Salted Crisps. Dinner: Maltesers, Sliced Ham (Extra Lean). Snacks/Other: Classic Collection Chocolate, Mini Cheddars Original, Mince Pies. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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