Weigh In record (no journal entry) for 05 May 2022
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205.3 lb
Lost so far: 92.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1153 kcal
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Fat: 24.16g | Prot: 70.43g | Carb: 164.05g.
Breakfast: Heinz Baked Beans, Apples. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Chicken Breast, Tesco Unsmoked Back Bacon Rashers, White Bread . more...
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losing 2.8 lb a week
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