Weigh In record (no journal entry) for 26 December 2014
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1004 kcal
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Fat: 36.96g | Prot: 61.49g | Carb: 107.60g.
Breakfast: Tirol Leite Integral, Jasmine Aveia Flocos Finos, da Colônia Melado de Cana da Colônia, Mamão. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Tomates, Scala Queijo Colonial, Ovo, Polenta no Forno ou Fervida. Snacks/Other: Charge Chocolate, Iogurte Natural, Mãe Terra Remix Açaí, Banana, Melão. more...
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1268 kcal
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Activities & Exercise:
Ler - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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