Weigh In record (no journal entry) for 26 December 2014
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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932 kcal
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Fat: 47.25g | Prot: 41.68g | Carb: 87.28g.
Breakfast: PnP Smoked Viennas, Butter, Albany Brown Bread, Egg. Lunch: Apples, Butter, Albany Brown Bread, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Dried Mango. more...
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2715 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Linta Steenkamp's weight history
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