Weigh In record (no journal entry) for 04 May 2022
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189.8 lb
Lost so far: 30.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1291 kcal
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Fat: 79.58g | Prot: 107.29g | Carb: 37.22g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Green Peas (Frozen) , Chicken Breast. Snacks/Other: Pickles, Oscar Mayer Deli Fresh Honey Ham , Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 9.8 lb a week
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