Weigh In record (no journal entry) for 25 December 2014
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1469 kcal
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Fat: 57.94g | Prot: 97.76g | Carb: 149.46g.
Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee, Post Honey Bunches of Oats Honey Roasted, Banana, Milk (Nonfat). Lunch: Yellow Mustard, Hellmann's Light Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sargento Sliced Pepper Jack Cheese. Dinner: HoneyBaked Honey Baked Ham, Mexican Style Meatless Tamale, HoneyBaked Honey Baked Ham, Rosarita Refried Beans. more...
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losing 3.5 lb a week
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