Weigh In record (no journal entry) for 09 May 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1252 kcal
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Fat: 40.68g | Prot: 89.40g | Carb: 141.51g.
Breakfast: Tomatoes, Fat Free Mayonnaise, Organic Turkey Bacon, Wheat Bread (Reduced Calorie). Lunch: Lay's Light Original Potato Chips, Fat Free Mayonnaise, Reduced Sugar Ketchup, Singles Fat Free American Cheese Slices, Savory-Seasoned Turkey Burgers, Green Peppers, Onions, Tomatoes, Lettuce, Ranch Dressing. Dinner: Cut Broccoli, White Turkey & Gravy in roasting pan. Snacks/Other: 45 Cal Whole Wheat Bread with Honey Flavor, Sugar Free Syrup. more...
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steady weight
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