Weigh In record (no journal entry) for 09 May 2011
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165.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1345 kcal
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Fat: 38.00g | Prot: 117.00g | Carb: 136.00g.
Breakfast: Protein Drink Mix, herbalife shake. Lunch: herbalife protein bar, Protein Drink Mix, herbalife shake. Dinner: kashi cheese crackers, chili. Snacks/Other: water, Protein Drink Mix, herbalife shake. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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