Weigh In record (no journal entry) for 24 December 2014
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156.4 lb
Lost so far: 129.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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459 kcal
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Fat: 22.98g | Prot: 32.26g | Carb: 32.47g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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gaining 8.4 lb a week
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Ella Hazel's weight history
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