Weigh In record (no journal entry) for 24 December 2014
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2662 kcal
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Fat: 54.48g | Prot: 108.68g | Carb: 382.50g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons NuMe Fat Free Yogurt, Tomatoes, Heinz Salad Cream, sainsburys basics cooked ham, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Walkers Squares Salt & Vinegar (27.5g). Dinner: Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Heinz Salad Cream, Princes Tuna Chunks in Brine, Filippo Berio Extra Virgin Olive Oil, Allinson Wholemeal Plain Flour, Lettuce, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena. Snacks/Other: Taiwan Almond Drink, Belvita Breakfast Breakfast Biscuits, Morrisons Salad, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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