Weigh In record (no journal entry) for 03 May 2022
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207.0 lb
Lost so far: 90.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1006 kcal
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Fat: 22.28g | Prot: 52.87g | Carb: 152.35g.
Breakfast: Bananas , Apples. Lunch: Cheddar Cheese, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Ryvita Crackerbread. more...
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3948 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 35 minutes, Housework - 6 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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