Weigh In record (no journal entry) for 09 May 2011
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154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2542 kcal
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Fat: 82.89g | Prot: 200.11g | Carb: 277.26g.
Breakfast: Benefiber Powder, Bananas , Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Dry Roasted Almonds (Without Salt Added) , Milk (Nonfat) . Lunch: chicken breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Salmon, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, lindora nutrition bar, Sliced Apples , Diet Coke. more...
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2455 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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