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Jbbekker
Journal
09 May 11
Jbbekker's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
119.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
571 kcal
Fat: 21.60g | Prot: 18.68g | Carb: 74.44g.
Breakfast:
Milk (Nonfat) .
Lunch:
Peanut Butter Chewy Granola Bars, Natural Peanut Butter, Vegetarian Vegetable Soup.
more...
1726 kcal
Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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