Weigh In record (no journal entry) for 09 May 2011
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1661 kcal
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Fat: 44.42g | Prot: 87.07g | Carb: 234.00g.
Breakfast: Coffee, Instant Oatmeal - Maple Brown Sugar. Lunch: Low Fat Key Lime Yogurt, Roast Beef, 2% American Singles, earthgrains multi-grain thin bun. Dinner: Corn on the Cob Nibblers, Ketchup, Light Mayonnaise, Hamburger Buns, Turkey Burger. Snacks/Other: English Muffins (Includes Sourdough, Without Calcium Propionate). more...
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losing 0.4 lb a week
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