Weigh In record (no journal entry) for 22 December 2014
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172.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1258 kcal
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Fat: 36.56g | Prot: 46.07g | Carb: 204.51g.
Breakfast: Coffee, Sugar, Whole Milk, Raisin Bran. Lunch: Deli Turkey or Chicken Breast Meat, Panera Bread Kettle-Cooked Potato Chips, Baby Spinach, Raspberries, Kraft Lite Raspberry Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Orange, Clif Bar Clif Bar - Chocolate Chip, Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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badge58's weight history
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