kathydwatson's Journal, 22 December 2014

179.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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820 kcal

Fat: 46.50g | Prot: 47.00g | Carb: 60.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Kroger Sauerkraut, Nathan's Famous Hot Dog, Ore-Ida ORE-IDA GLD CRNKL. more...

2629 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Housework - 2 hours. more...