Weigh In record (no journal entry) for 01 May 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2300 kcal
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Fat: 75.06g | Prot: 109.08g | Carb: 288.80g.
Breakfast: Kroger White American Cheese Slices, Food Club Large Egg, Sunbeam Giant White Bread. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Dole Pineapple Chunks in 100% Pineapple Juice (Can), Market Pantry White Sandwich Bread, Hillshire Farm Honey Ham, Kroger Swiss Cheese Slices, Gulden's Spicy Brown Mustard. Dinner: Black Beans (Canned), Success Boil-in-Bag Jasmine Rice, Publix Bourbon Salmon. Snacks/Other: Twix Twix (Fun Size), Wonderful Roasted & Salted Pistachios in Shells, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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