Weigh In record (no journal entry) for 22 December 2014
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247.4 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1564 kcal
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Fat: 58.79g | Prot: 73.23g | Carb: 202.46g.
Breakfast: Беллакт Творог Зерненый Обезжиренный, Савушкин Продукт Сметана 12%. Lunch: Плов с Курицей, Трактир "У Озера" Солянка Сборная Мясная. Dinner: Хурма. more...
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losing 9.3 lb a week
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