Weigh In record (no journal entry) for 30 April 2022
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145.9 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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796 kcal
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Fat: 37.22g | Prot: 38.21g | Carb: 81.62g.
Breakfast: Coffee with Cream. Lunch: Carr's Table Water Crackers, Kaukauna Port Wine Spreadable Cheese, Red Onions, French Rolls , Best Foods Mayonesa with Lime Juice Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added). Dinner: Rosarita Refried Beans, Enchilada with Cheese . more...
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losing 0.3 lb a week
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