Weigh In record (no journal entry) for 30 April 2022
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153.6 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1139 kcal
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Fat: 92.59g | Prot: 46.67g | Carb: 28.85g.
Breakfast: Ritz Crackers - Fresh Stack, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Avocado Lime Ranch Dressing, Stuffed Pepper with Meat. Snacks/Other: Ritz Crackers - Fresh Stack, Celery, Cream Cheese. more...
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losing 1.4 lb a week
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