Weigh In record (no journal entry) for 30 April 2022
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1489 kcal
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Fat: 91.98g | Prot: 101.30g | Carb: 91.77g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Vlasic Dill Pickle Spears, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Large White Grade A Eggs, Oroweat Keto Bread. Dinner: Salami, Deli Sliced Ham, Wellsley Farms Provolone Cheese Slices, Tomatoes, Cucumber, Lettuce, Hidden Valley The Original Ranch. Snacks/Other: Hershey's Hershey's Sugar Free Caramel, Hershey's Hershey Zero Sugar Chocolate, Naturipe Strawberries, Firestone Blueberries, Diet Guers Ice Tea, Diet Guers Ice Tea, Planters Cashews Halved and Pieces. more...
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losing 11.2 lb a week
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