myers7tj's Journal, 08 May 2011

165.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 105.26g | Prot: 152.94g | Carb: 223.83g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Coffee, Toasted Whole Wheat Bread, Mexican Blend Cheese, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Mozzarella Cheese, Whole Wheat Bread, Red Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Thick Spaghetti Pasta, Chopped Clams in Clam Juice, Extra Virgin Olive Oil. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Whey Protein Powder, Dill Cucumber Pickles, Yellow Mustard, Romaine Lettuce, American Cheese, Deli Turkey or Chicken Breast Meat. more...

2370 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...