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Congratulations! I am not blow 210 and have made my weekly weight goal. I lost almost 3 pounds with in one day. I believe the very early morning (00:10) cardio session helped.
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209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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2357 kcal
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Fat: 66.42g | Prot: 115.99g | Carb: 338.35g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Creatine Monohydrate 100%, Whey Protein Powder. Lunch: Sweet Potatoe Pie, Deli Select Ultra Thin Honey Ham, American Cheese, Inside Out Carrot Cake Cookies, Roast Beef (Lean Only Eaten), 100% Pure Florida Orange Juice, Carbonated Water Unsweetened, Honey Wheat Berry Bread, 100% Organic Carrot Juice, Coffee (Brewed From Grounds). Dinner: Homestyle Meat Loaf & Tomato Sauce, Southwest Chicken Breast Strips, Broccoli, Cauliflower, Baby-Cut Carrots, Raisin Bran, Baby Arugula, Blush Wine Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Newman-O's Chocolate Filled Chocolate Cookies, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Russet Potatoes Kettle Cooked Potato Chips, RES-Q Pro Energy Bar, Blueberry Muffins. more...
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losing 22.4 lb a week
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