Weigh In record (no journal entry) for 30 April 2022
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203.7 lb
Lost so far: 93.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1018 kcal
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Fat: 29.29g | Prot: 47.86g | Carb: 141.92g.
Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Plum Pudding, Porridge. Snacks/Other: Rock Cake. more...
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3656 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 35 minutes, Housework - 4 hours, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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