Weigh In record (no journal entry) for 30 April 2022
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2761 kcal
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Fat: 110.97g | Prot: 83.27g | Carb: 356.12g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Jumbo Goudeerlijk Gesneden Speltbrood. Dinner: Mango's, Knorr Vlees Jus, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slavinken. Snacks/Other: Duyvis Borrelnootjes Cocktail, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Appeltaart. more...
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gaining 9.3 lb a week
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