Weigh In record (no journal entry) for 30 April 2022
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162.0 lb
Lost so far: 11.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2405 kcal
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Fat: 105.66g | Prot: 68.59g | Carb: 164.67g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Tea with Milk, Hovis Granary Wholemeal Bread, Mayonnaise , Butter (Salted) , Egg. Dinner: Aldi Butterbeans, Cilantro (Coriander), Onions, Carrots, Brussels Sprouts, Olive Oil, Chicken Breast. Snacks/Other: Nuii Dark Chocolate & Nordic Berry Ice Cream, Sponge Cake , Peanuts, Red Table Wine, Double Cream, Frozen Raspberries, Total 5% Greek Yoghurt, Sugar Free Strawberry Jelly, Cocoa Powder (Unsweetened). more...
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gaining 0.2 lb a week
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