Weigh In record (no journal entry) for 21 December 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2802 kcal
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Fat: 108.35g | Prot: 68.50g | Carb: 375.14g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Flora Light, Mixed Grain Bread, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Campbell's Cream of Mushroom Cup Soup, sainsburys basics cooked ham, Heinz Salad Cream, Tomatoes, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Chris Shortbread Dec 14. Dinner: Blue Cheese, Campbell's Cream of Mushroom Cup Soup, Heinz Salad Cream, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham, Tesco Braeburn Apple, Chris Shortbread Dec 14. Snacks/Other: Sainsbury's Double Chocolate Cookies, Carrot Cake with Icing, Chris Shortbread Dec 14, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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