szinta15's Journal, 08 May 2011

323.0 lb Lost so far: 59.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 79.99g | Prot: 137.32g | Carb: 271.99g.   Breakfast: salsa, bell pepper, onion, celery, vegetable oil, Black Beans, Italian Style Bread Crumbs. Lunch: honey melon, mustard, hellman's real, Baked Honey Ham, reduced sargento, roast beef, turkey bacon, Pumpernickle Bread. Dinner: glory foods, idahoan, vegetable oil, pork brisket. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, frigo reduced. more...

4515 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...