Weigh In record (no journal entry) for 29 April 2022
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1283 kcal
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Fat: 94.97g | Prot: 68.92g | Carb: 39.76g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Birch Benders Keto Pancake & Waffle Mix. Lunch: Great Value Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Whole Foods Market Natural Peanut Butter, Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 1.4 lb a week
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