Nukesquad's Journal, 20 December 2014

219.4 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 57.04g | Prot: 159.81g | Carb: 293.97g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Harris Teeter Lean Way - High Fiber Cereal, Harris Teeter Low Fat (1%) Milk, Splenda Sachet, Coffee (Brewed From Grounds), Salt, Black Pepper, Egg White. Lunch: Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Harris Teeter Deli Style Reduced Fat Sliced Cheese - Pepper Jack, Harris Teeter Greek Nonfat Yogurt (Container), Katies's Spicy Black Beans. Dinner: Avocados, Mexican Quinoa. Snacks/Other: Peanut Butter Fudge, Coffee (Brewed From Grounds), Sachet, Gatorade Energy Chews. more...

3596 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Cooking - 30 minutes, stationary bike - 51 minutes, Driving - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Standing - 3 hours. more...