Weigh In record (no journal entry) for 20 December 2014
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238.6 lb
Lost so far: 36.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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832 kcal
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Fat: 30.82g | Prot: 82.72g | Carb: 55.28g.
Lunch: Sams Club Pork Shoulder blade, wada farms potatoes inc POTATO. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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losing 1.0 lb a week
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