Weigh In record (no journal entry) for 29 April 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2319 kcal
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Fat: 53.27g | Prot: 241.76g | Carb: 200.49g.
Breakfast: Pera Enrico Gialla e Marrone, Biotech USA Carbox, Myprotein Impact Whey Natural Chocolate, Land Kefir, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Coop Bastoncini di Crusca, Germinal Crusca Tostata, Fragole, Lamponi, Myprotein Omega 3. Lunch: Valsoia Gallette di Riso Integrale, Despar Fiocchi di Latte con Yogurt. Dinner: Despar Fiocchi di Latte con Yogurt, Amadori Tagliata di Petto di Pollo. more...
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losing 29.3 lb a week
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