Weigh In record (no journal entry) for 28 April 2022
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154.6 lb
Lost so far: 5.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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754 kcal
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Fat: 49.34g | Prot: 40.82g | Carb: 35.86g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Dairy Fresh Whipped Cream, Great Value Shredded Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Broccoli , Cauliflower Rice. Snacks/Other: Apples , Celery, Cream Cheese, Ritz Crackers - Fresh Stack. more...
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losing 0.0 lb a week
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