Weigh In record (no journal entry) for 28 April 2022
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 144.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1699 kcal
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Fat: 54.57g | Prot: 99.66g | Carb: 195.88g.
Breakfast: McDonald's Coffee Creamer, Sam's Choice Uncured Turkey Bacon, Great Value Sharp Cheddar Cheese, Califia Farms Toasted Coconut Almond Milk, Trader Joe's Brown Cage Free Eggs (Large), John Morrell Diced Ham. Lunch: Gummy Bears, Frigo Cheese Heads Original String Cheese, Teavana Matcha Green Tea, Califia Farms Toasted Coconut Almond Milk, Ritz Crackers - Fresh Stack, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Dannon Light & Fit Greek - Cherry, Sweet Potato . Dinner: G Hughes Sugar Free BBQ Sauce, Del Real Foods Shredded Chicken, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Sharp Cheddar Cheese. more...
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losing 3.1 lb a week
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