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Shiniquiet
Journal
19 Dec 14
Shiniquiet's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
195.8 lb
Lost so far:
3.9 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
487 kcal
Fat: 19.18g | Prot: 29.63g | Carb: 58.78g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
Dinner:
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
more...
2490 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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