Weigh In record (no journal entry) for 05 May 2011
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1899 kcal
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Fat: 71.26g | Prot: 129.49g | Carb: 158.34g.
Breakfast: Organic Steel Cut Oats, Cottage Cheese (Lowfat 2% Milkfat) , 100% Maple Syrup, Whey Protein Isolate, Cappuccino, Vanilla Syrup, Strawberries. Lunch: Brown Rice, Broccoli Flower Clusters, Grilled Chicken. Dinner: Arborio Risotto, French or Vienna Bread (Includes Sourdough), Scallops, PC Traditional Aioli (Garlic Mayonnaise), Cooked Mussels, Figs, Potato French Fries, Dry Roasted Almonds (with Salt Added), Goats Cheese (Semisoft), Strawberries, Arugula Lettuce, Manhattan. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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