Weigh In record (no journal entry) for 19 December 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2775 kcal
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Fat: 76.29g | Prot: 127.45g | Carb: 376.74g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Grated Cheddar Cheese, Pesto Sauce, Chicken Breast (Skin Not Eaten), Morrisons White Part Baked Baguettes. Dinner: Warburtons Wholemeal Bread (Small), Morrisons NuMe Fat Free Yogurt, Tomatoes, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple, Sainsbury's Yellowfin Tuna, Lime & Coriander Fishcakes. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Blue Cheese, Tesco Braeburn Apple, Sainsbury's Yellowfin Tuna, Lime & Coriander Fishcakes, Belvita Breakfast Breakfast Biscuits, Rowntree's Fruit Pastilles, Walkers Squares Salt & Vinegar (27.5g), sainsburys basics cooked ham, Asda Silverskin Pickled Onions. more...
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steady weight
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