Weigh In record (no journal entry) for 07 May 2011
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212.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2321 kcal
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Fat: 76.22g | Prot: 128.24g | Carb: 288.36g.
Breakfast: Sweet Potatoe Pie, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Creatine Monohydrate 100%, Whey Protein Powder, Milk (Nonfat), Carbonated Water Unsweetened, 100% Pure Florida Orange Juice, Honey Wheat Berry Bread, Coffee (Brewed From Grounds). Lunch: Oatmeal Raisin Soft Cookies, Tap Water, American Cheese, CLUB SAND VARTY PACK, Roast Beef (Lean Only Eaten). Dinner: parmesan chicken alfredo pasta, Carving Board Roast Beef, SWSTRN CHKN STRIP, Baby Arugula, Maple Grove Farms Dressing Poppyseed Fat Free, Baby Spinach, Lettuce Salad with Assorted Vegetables, Broccoli. Snacks/Other: farfalle with 4 cheeses & spinach, Vanilla Sandwich Cookie, Blueberry Muffins, RES-Q Pro Energy Bar, Chocolate Peanut Butter Malt Balls, Russet Potatoes Kettle Cooked Potato Chips, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...
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gaining 15.4 lb a week
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