Weigh In record (no journal entry) for 18 December 2014
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119.2 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1131 kcal
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Fat: 64.55g | Prot: 58.90g | Carb: 90.71g.
Breakfast: Half and Half Cream, Astro 2% Plain Yogurt, Great Value Frozen Raspberries, Half and Half Cream, Rogers Raw Sugar. Lunch: Half and Half Cream, SPARTAN Apples Spartan Apples, Bolthouse Farms Baby Carrots. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Unsalted Butter Stick, Cooked Broccoli (from Fresh). more...
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1998 kcal
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Activities & Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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