Weigh In record (no journal entry) for 18 December 2014
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1105 kcal
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Fat: 46.46g | Prot: 38.55g | Carb: 125.82g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Wegmans Mushrooms, Trader Joe's Garlic Basil Linguine Pasta, Trader Joe's Artichoke Hearts, Locatelli Grated Pecorino Romano Cheese, Broccoli Raab (Cooked), Olive Oil. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Pop Secret Extra Butter Popcorn, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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