Weigh In record (no journal entry) for 18 December 2014
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162.2 lb
Lost so far: 123.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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905 kcal
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Fat: 41.66g | Prot: 61.07g | Carb: 78.24g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Dry Roasted Almonds (Without Salt Added), Roasted Unsalted Cashew Nuts, Ambrosia Apple. Snacks/Other: McDonald's Apple Slices, Hershey's Milk Chocolate Kisses. more...
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gaining 2.8 lb a week
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Ella Hazel's weight history
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