Weigh In record (no journal entry) for 26 April 2022
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403.8 lb
Lost so far: 51.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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4799 kcal
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Fat: 308.89g | Prot: 330.33g | Carb: 177.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HLTH CODE Complete Meal, Atkins Iced Coffee Protein Shake. Lunch: Guinness Non-alcoholic Draught, Now Foods MCT Oil, Cottage Cheese. Dinner: Staple Foods Low-Carb Ketogenic Meal Replacement - Peach, Cheeseburger Casserole. Snacks/Other: Hardee's 2/3 lb Monster Thickburger. more...
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gaining 1.1 lb a week
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