Weigh In record (no journal entry) for 18 December 2014
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1199 kcal
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Fat: 46.43g | Prot: 65.06g | Carb: 137.27g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Kaas, Groentensoep, Carrefour Paardenvlees Gerookt, Bruine Boterham. Dinner: Wortelen, Bofrost Ovenkroketten, Delhaize Vleesbrood. Snacks/Other: Mandarijn. more...
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losing 7.7 lb a week
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