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ARTGINCH
Journal
20 Oct 14
ARTGINCH's Journal, 20 October 2014
ARTGINCH's Profile
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Weigh In record (no journal entry) for 20 October 2014
191.8 lb
Lost so far:
11.0 lb
.
Still to go:
32.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 October 2014:
677 kcal
Fat: 34.61g | Prot: 61.88g | Carb: 27.46g.
Breakfast:
Yogur Natural Bajo en Grasa.
Lunch:
Pierna de Pollo.
Dinner:
Carne Molida.
Snacks/Other:
Sandía.
more...
2951 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.1 lb a week
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